10 Best Home Remedies for Cold and Cough in Hindi – Natural Ways to Get Quick Relief

Introduction

Sardi aur khansi (cold and cough) ek common problem hai jo har season me ho sakti hai. Bahut log turant medicine le lete hain, lekin natural home remedies se bhi aap easily relief pa sakte ho. In remedies ka koi side effect nahi hota aur ye ghar me hi available cheezo se ban jati hain.

Is article me hum aapko batayenge 10 best natural remedies for cold and cough in Hindi jo aapko turant sukoon denge.

10 Home Remedies for Cold and Cough

1. Ginger (Adrak) Tea

Adrak me anti-inflammatory properties hoti hain jo sore throat aur khansi ko kam karti hain. Din me 2-3 cup ginger tea lena faydemand hai.

2. Tulsi Leaves

Tulsi ke patte natural immunity booster hote hain. Unko pani me ubaal kar peena sardi khansi ke liye bahut effective hai.

3. Honey with Warm Water

Gungune paani me ek chamach shahad milakar peena throat infection ko kam karta hai aur cough soothe karta hai.

4. Turmeric Milk (Haldi Doodh)

Haldi me curcumin hota hai jo immunity badhata hai. Raat ko sone se pehle haldi doodh lene se infection jaldi thik hota hai.

5. Steam Inhalation

Garam paani ki bhaap lene se blocked nose khul jata hai aur breathing easy ho jati hai.

6. Salt Water Gargle

Ek glass warm water me namak daal kar gargle karna sore throat aur khansi dono me helpful hai.

7. Garlic (Lehsun)

Lehsun natural antibiotic hai. Isse immunity strong hoti hai aur infection kam hota hai.

8. Black Pepper (Kali Mirch)

Kali mirch ko honey ke sath lena cough ko thik karta hai aur throat ko soothe karta hai.

9. Cinnamon (Dalchini)

Dalchini ki chai ya garam paani ke sath lena khansi aur thand ke symptoms kam karta hai.

10. Stay Hydrated

Sardi khansi ke time body ko hydrated rakhna zaroori hai. Gunguna paani jyada se jyada piyein.

Conclusion

Cold aur cough ek common problem hai, lekin in natural home remedies se aap asani se relief pa sakte hain. Ye remedies side effect free hain aur immunity ko bhi strong banati hain. Agar problem 1–2 hafte se jyada rahe to doctor ki salah lena zaroori hai.