Home Remedies for Acidity in Hindi – Best 10 Natural Ways to Get Relief

Introduction

Aaj ke time me fast food aur irregular eating habits ki wajah se acidity ek common problem ban gayi hai. Har dusra aadmi Google pe search karta hai “Acidity ka treatment at home”. Agar aap bhi acidity se pareshan ho, to yeh article aapke liye hai. Yahan aapko milenge 10 best home remedies for acidity in Hindi jo simple, natural aur safe hain.

1. Drink Cold Milk 🥛

Cold milk acidity ko instantly neutralize karta hai. Agar gas ya burning ho rahi hai to ek glass thanda doodh pi sakte ho.

2. Eat Bananas 🍌

Banana ek natural antacid hai jo stomach acid ko control karta hai. Roz ek banana khana acidity ke liye useful hai.

3. Saunf (Fennel Seeds) 🌿

Khane ke baad thodi saunf khane se digestion improve hota hai aur acidity kam hoti hai.

4. Coconut Water 🥥

Coconut water stomach ki acidity ko reduce karta hai aur body ko cool rakhta hai.

5. Jeera (Cumin Seeds) 🌱

Ek glass warm water me jeera ubal kar piyein. Ye gas aur acidity dono ko control karta hai.

6. Ginger Tea 🍵

Ginger digestion ko improve karta hai aur gas formation ko rokhata hai. Din me ek baar ginger tea lena faydemand hai.

7. Tulsi Leaves 🌿

Tulsi ke patte acidity ko natural tarike se cure karte hain. 4–5 tulsi ke patte chaba lo ya chai me daal lo.

8. Avoid Oily & Spicy Food 🍔

Jyada spicy aur oily food acidity ko trigger karta hai. Isse avoid karke simple ghar ka khana khayein.

9. Drink Plenty of Water 💧

Water stomach acid ko dilute karta hai. Din bhar 8–10 glass paani zaroor piyein.

10. Do Yoga & Breathing Exercises 🧘

Yoga aur pranayama (like Anulom Vilom) acidity ke root cause stress ko kam karte hain.

Conclusion

Acidity ek common problem hai, lekin iska permanent solution hamesha medicine me nahi milta. Agar aap daily routine me thodi si lifestyle changes aur yeh natural home remedies for acidity follow karte ho, to aapko instant relief milega aur future me acidity repeat bhi nahi hogi.